Shaun Hughes v5:00/2:00r...4 row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 111 |
March 04, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 23 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:00 | 99m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 45m | |||||
| r546m |
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Workout Graph
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