Shaun Hughes 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 111 |
March 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 28 |
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Workout Graph
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