Shaun Hughes v500m/2:00r...8 row
4,000m
Meters
14:56.6
Time
1:52.0
Pace
282
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 30:56.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 121 |
April 17, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000m | 1:52.0 | 249 | 1155 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 73m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 51m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 2:00 | 51m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 36m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 34m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 16m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 21m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 13m | |||||
| r295m |
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Workout Graph
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