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Shaun Hughes v0:45/0:45r...20 row

4,304

Meters

15:00.0

Time

1:44.5

Pace

331

Calories

Rest Distance1,416
Rest Time15:00.0
Overall Distance5,720
Overall Time30:00.0
Average Watts306
Calories Per Hour1353
Stroke Rate28
Stroke Count689
Drag Factor144

May 31, 2024 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,304 1:44.5 306 1353 28
0:45.0 209 1:47.6 281 1265 27
r: 0:45 104
0:45.0 214 1:45.1 301 1336 28
r: 0:45 101
0:45.0 215 1:44.6 305 1350 28
r: 0:45 109
0:45.0 215 1:44.6 305 1350 28
r: 0:45 93
0:45.0 216 1:44.1 310 1365 28
r: 0:45 111
0:45.0 217 1:43.6 314 1380 29
r: 0:45 61
0:45.0 216 1:44.1 310 1365 29
r: 0:45 89
0:45.0 216 1:44.1 310 1365 29
r: 0:45 74
0:45.0 214 1:45.1 301 1336 28
r: 0:45 19
0:45.0 213 1:45.6 297 1321 31
r: 0:45 31
0:45.0 214 1:45.1 301 1336 29
r: 0:45 60
0:45.0 217 1:43.6 314 1380 29
r: 0:45 76
0:45.0 216 1:44.1 310 1365 28
r: 0:45 77
0:45.0 217 1:43.6 314 1380 29
r: 0:45 63
0:45.0 215 1:44.6 305 1350 29
r: 0:45 49
0:45.0 213 1:45.6 297 1321 29
r: 0:45 75
0:45.0 216 1:44.1 310 1365 28
r: 0:45 76
0:45.0 217 1:43.6 314 1380 29
r: 0:45 63
0:45.0 217 1:43.6 314 1380 29
r: 0:45 75
0:45.0 217 1:43.6 314 1380 29
r: 0:45 10
r1,416

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