Sign Up

Shaun Hughes v0:45/0:45r...20 row

4,304m

Meters

15:00.0

Time

1:44.5

Pace

331

Calories

Rest Distance1,416m
Rest Time15:00.0
Overall Distance5,720m
Overall Time30:00.0
Average Watts306
Calories Per Hour1353
Stroke Rate28
Stroke Count689
Drag Factor144

May 31, 2024 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,304m 1:44.5 306 1353 28
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 104m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 101m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 109m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 93m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 111m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 61m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 89m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 74m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 19m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 31m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 60m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 76m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 77m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 63m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 49m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 75m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 76m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 63m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 75m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 10m
r1,416m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.