Shaun Hughes v500m/1:36r...5 row
2,500m
Meters
9:10.1
Time
1:50.0
Pace
182
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,625m |
| Overall Time | 17:44.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 111 |
June 01, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:36 | 27m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:53 | 39m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:50 | 30m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:03 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:12 | 11m | |||||
| r125m |
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Workout Graph
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5rds 500m Row 15 Bench Press @50kg