Shaun Hughes v1000m/5:44r...5 BikeErg
3,000m
Meters
5:36.6
Time
1:52.2
Pace
105
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 3,204m |
| Overall Time | 25:22.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 87 |
| Revolution Count | 524 |
| Power/kg | 3.22 |
| Drag Factor | 77 |
June 14, 2024 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.6 | 3,000m | 1:52.2 | 248 | 1152 | 87 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 90 | |
| r: 5:44 | 42m | |||||
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 82 | |
| r: 5:46 | 48m | |||||
| 1:06.7 | 600m | 1:51.1 | 255 | 1176 | 88 | |
| r: 4:55 | 56m | |||||
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 87 | |
| r: 3:21 | 58m | |||||
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 91 | |
| r204m |
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