Shaun Hughes 45:00 BikeErg
21,457m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 77 |
| Revolution Count | 3503 |
| Power/kg | 2.28 |
| Drag Factor | 78 |
June 21, 2024 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,457m | 2:05.8 | 176 | 904 | 77 |
| 9:00.0 | 4,238m | 2:07.4 | 169 | 882 | 77 |
| 18:00.0 | 4,419m | 2:02.1 | 192 | 960 | 80 |
| 27:00.0 | 4,243m | 2:07.2 | 170 | 884 | 77 |
| 36:00.0 | 4,258m | 2:06.8 | 172 | 890 | 77 |
| 45:00.0 | 4,300m | 2:05.5 | 177 | 908 | 78 |
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Workout Graph
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