Shaun Hughes v500m/7:20r...3 row
1,500m
Meters
5:30.4
Time
1:50.1
Pace
108
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 1,553m |
| Overall Time | 22:44.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 130 |
June 25, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 7:20 | 26m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r: 7:50 | 17m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:04 | 10m | |||||
| r53m |
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Workout Graph
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