Shaun Hughes 6x200m/1:30r SkiErg
1,200m
Meters
4:03.6
Time
1:41.5
Pace
96
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 13:03.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 43 |
| Stroke Count | 193 |
| Drag Factor | 101 |
June 26, 2024 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,200m | 1:41.5 | 335 | 1451 | 43 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 43 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 43 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 41 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 45 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 46 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 45 | |
| r176m |
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