Shaun Hughes 6x200m/1:30r row
1,200m
Meters
4:02.2
Time
1:40.9
Pace
96
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 13:02.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 133 |
June 26, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,200m | 1:40.9 | 341 | 1472 | 30 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
| r218m |
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Workout Graph
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