Shaun Hughes 6x500m/1:30r BikeErg
3,000m
Meters
5:01.8
Time
1:40.6
Pace
121
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 14:01.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 93 |
| Revolution Count | 599 |
| Power/kg | 4.46 |
| Drag Factor | 84 |
June 26, 2024 13:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.8 | 3,000m | 1:40.6 | 344 | 1483 | 93 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 90 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 93 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 95 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 95 | |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 94 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 95 | |
| r794m |
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Workout Graph
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