Shaun Hughes 30:08 BikeErg
13,929m
Meters
30:08.8
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 76 |
| Revolution Count | 2318 |
| Power/kg | 2.08 |
July 09, 2024 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.8 | 13,929m | 2:09.8 | 160 | 850 | 76 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 76 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 79 |
| 15:00.0 | 2,339m | 2:08.2 | 166 | 870 | 78 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 77 |
| 25:00.0 | 2,286m | 2:11.2 | 155 | 832 | 76 |
| 30:00.0 | 2,234m | 2:14.2 | 145 | 797 | 75 |
| 30:08.8 | 60m | 2:26.6 | 111 | 681 | 68 |
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Workout Graph
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