Shaun Hughes v25c/1:00r...12 row
4,230m
Meters
16:10.4
Time
1:54.7
Pace
300
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 28:10.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 101 |
July 11, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,230m | 1:54.7 | 232 | 1098 | 24 | |
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:00 | 141m | |||||
| 1:18.6 | 347m | 1:53.2 | 241 | 1129 | 24 | |
| r: 1:00 | 115m | |||||
| 1:19.8 | 349m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 96m | |||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 24 | |
| r: 1:00 | 120m | |||||
| 1:19.4 | 349m | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:00 | 110m | |||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 24 | |
| r: 1:00 | 93m | |||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:00 | 77m | |||||
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 24 | |
| r: 1:00 | 112m | |||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 60m | |||||
| 1:23.4 | 358m | 1:56.4 | 221 | 1062 | 24 | |
| r: 1:00 | 98m | |||||
| 1:22.4 | 356m | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 77m | |||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 63m | |||||
| r1,162m |
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Workout Graph
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