Shaun Hughes v5000m/1:29r...4 BikeErg
20,000m
Meters
40:47.6
Time
2:02.3
Pace
649
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 20,305m |
| Overall Time | 47:53.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 84 |
| Revolution Count | 3477 |
| Power/kg | 2.48 |
| Drag Factor | 68 |
July 17, 2024 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:47.6 | 20,000m | 2:02.3 | 191 | 957 | 84 | |
| 10:12.8 | 5,000m | 2:02.5 | 190 | 954 | 84 | |
| r: 1:29 | 57m | |||||
| 10:10.9 | 5,000m | 2:02.1 | 192 | 960 | 84 | |
| r: 2:03 | 133m | |||||
| 10:13.2 | 5,000m | 2:02.6 | 190 | 953 | 84 | |
| r: 2:03 | 86m | |||||
| 10:10.7 | 5,000m | 2:02.1 | 192 | 961 | 84 | |
| r: 1:31 | 29m | |||||
| r305m |
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Workout Graph
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