Shaun Hughes v10:00/r...14 BikeErg
20,933m
Meters
44:00.0
Time
2:06.1
Pace
673
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,172m |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 3595 |
| Power/kg | 2.26 |
| Drag Factor | 79 |
July 19, 2024 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 20,933m | 2:06.1 | 174 | 900 | 77 | |
| 10:00.0 | 4,074m | 2:27.2 | 110 | 677 | 66 | |
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 84 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 90 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 85 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 88 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 84 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 88 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 82 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 87 | |
| r: 1:00 | 191m | |||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 83 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 87 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 81 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 87 | |
| r: 1:00 | 223m | |||||
| 10:00.0 | 4,384m | 2:16.8 | 137 | 769 | 71 | |
| r1,239m |
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Workout Graph
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