Shaun Hughes v500m/2:00r...8 row
4,000m
Meters
15:07.9
Time
1:53.4
Pace
281
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 31:07.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 137 |
July 23, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 29m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:00 | 24m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 30m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:00 | 36m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:00 | 46m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 22m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 25m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 11m | |||||
| r223m |
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Workout Graph
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