Shaun Hughes 10x250m/0:20r SkiErg
2,500m
Meters
16:20.7
Time
3:16.1
Pace
164
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,703m |
| Overall Time | 19:40.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 86 |
July 25, 2024 15:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 2,500m | 3:16.1 | 46 | 459 | 20 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 35 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 37 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 37 | |
| 7:26.3 | 250m | 14:52.6 | 0 | 301 | 5 | |
| r203m |
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Workout Graph
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