Shaun Hughes v1000m/2:04r...10 BikeErg
10,000m
Meters
19:43.7
Time
1:58.3
Pace
332
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 22:32.0 |
| Overall Distance | 10,596m |
| Overall Time | 42:15.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 86 |
| Revolution Count | 1814 |
| Power/kg | 2.74 |
| Drag Factor | 67 |
July 26, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.7 | 10,000m | 1:58.3 | 211 | 1026 | 86 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 87 | |
| r: 2:04 | 45m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 87 | |
| r: 2:02 | 48m | |||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 87 | |
| r: 2:04 | 40m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 86 | |
| r: 2:09 | 69m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 86 | |
| r: 2:09 | 68m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 87 | |
| r: 2:27 | 68m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 86 | |
| r: 2:29 | 57m | |||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 86 | |
| r: 2:26 | 50m | |||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 86 | |
| r: 2:43 | 115m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 87 | |
| r: 1:59 | 36m | |||||
| r596m |
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