Shaun Hughes v200m/3:48r...10 row
2,000m
Meters
6:31.4
Time
1:37.8
Pace
169
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 40:41.0 |
| Overall Distance | 2,281m |
| Overall Time | 47:12.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 165 |
August 01, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000m | 1:37.8 | 374 | 1585 | 33 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| r: 3:48 | 31m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| r: 4:13 | 26m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r: 4:08 | 20m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| r: 4:28 | 31m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | |
| r: 4:17 | 33m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| r: 4:24 | 36m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | |
| r: 5:23 | 36m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| r: 4:36 | 29m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| r: 4:04 | 26m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:20 | 13m | |||||
| r281m |
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Workout Graph
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