Shaun Hughes v15:00/r...12 BikeErg
29,504m
Meters
1:05:00.0
Time
2:12.1
Pace
936
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 29,504m |
| Overall Time | 1:05:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 76 |
| Revolution Count | 4971 |
| Power/kg | 1.97 |
| Drag Factor | 51 |
August 06, 2024 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 29,504m | 2:12.1 | 152 | 821 | 76 | |
| 15:00.0 | 6,381m | 2:21.0 | 125 | 729 | 71 | |
| 5:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 88 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 70 | |
| 5:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 88 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 64 | |
| 5:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 88 | |
| 2:00.0 | 726m | 2:45.2 | 78 | 566 | 59 | |
| 5:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 87 | |
| 2:00.0 | 303m | 6:36.0 | 6 | 319 | 25 | |
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 86 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 68 | |
| 15:00.0 | 6,165m | 2:25.9 | 112 | 687 | 77 | |
| r0m |
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Workout Graph
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