Shaun Hughes v2000m/6:46r...5 row
8,000m
Meters
32:06.2
Time
2:00.3
Pace
528
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 32:59.0 |
| Overall Distance | 8,083m |
| Overall Time | 1:05:05.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 117 |
August 14, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.2 | 8,000m | 2:00.3 | 201 | 990 | 23 | |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 6:46 | 15m | |||||
| 7:08.6 | 1,800m | 1:59.0 | 207 | 1013 | 23 | |
| r: 8:34 | 19m | |||||
| 6:27.9 | 1,600m | 2:01.2 | 196 | 976 | 23 | |
| r: 8:24 | 24m | |||||
| 5:43.3 | 1,400m | 2:02.6 | 190 | 953 | 24 | |
| r: 9:15 | 25m | |||||
| 4:56.2 | 1,200m | 2:03.4 | 186 | 940 | 24 | |
| r83m |
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Workout Graph
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