Shaun Hughes 15x100m/1:30r SkiErg
1,500m
Meters
4:45.9
Time
1:35.3
Pace
127
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,952m |
| Overall Time | 27:15.9 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 55 |
| Stroke Count | 303 |
| Drag Factor | 100 |
August 23, 2024 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,500m | 1:35.3 | 404 | 1691 | 55 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 59 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 56 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 60 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 58 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 58 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | |
| r452m |
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Workout Graph
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