Shaun Hughes v1000m/3:43r...8 BikeErg
7,685m
Meters
17:37.2
Time
2:17.5
Pace
246
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 30:36.0 |
| Overall Distance | 8,231m |
| Overall Time | 48:13.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 89 |
| Revolution Count | 1392 |
| Power/kg | 1.74 |
| Drag Factor | 67 |
August 27, 2024 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.2 | 7,685m | 2:17.5 | 134 | 762 | 89 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 90 | |
| r: 3:43 | 49m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 90 | |
| r: 3:44 | 70m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 89 | |
| r: 4:22 | 114m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 89 | |
| r: 4:34 | 104m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 90 | |
| r: 4:42 | 58m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 90 | |
| r: 5:01 | 86m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 89 | |
| r: 4:30 | 65m | |||||
| 4:25.5 | 685m | 6:27.5 | 6 | 320 | 90 | |
| r546m |
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