Shaun Hughes v15:00/r...14 BikeErg
20,934m
Meters
43:20.2
Time
2:04.2
Pace
653
Calories
| Rest Distance | 8,736m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 29,670m |
| Overall Time | 1:04:50.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 77 |
| Revolution Count | 4732 |
| Power/kg | 2.37 |
| Drag Factor | 85 |
August 29, 2024 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:20.2 | 20,934m | 2:04.2 | 183 | 928 | 77 | |
| 15:00.0 | 6,587m | 2:16.6 | 137 | 772 | 72 | |
| 20:00.0 | 10,012m | 1:59.8 | 203 | 999 | 80 | |
| r: 5:00 | 1,830m | |||||
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 92 | |
| r: 1:30 | 670m | |||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 92 | |
| r: 1:30 | 684m | |||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 94 | |
| r: 1:30 | 667m | |||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 92 | |
| r: 1:30 | 629m | |||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 92 | |
| r: 1:30 | 644m | |||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 94 | |
| r: 1:30 | 634m | |||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 92 | |
| r: 1:30 | 633m | |||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 94 | |
| r: 1:30 | 555m | |||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 92 | |
| r: 1:30 | 577m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 90 | |
| r: 1:30 | 604m | |||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 86 | |
| r: 1:30 | 609m | |||||
| 2:50.2 | 1,100m | 2:34.7 | 94 | 625 | 64 | |
| r8,736m |
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Workout Graph
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