Shaun Hughes v4:00/3:00r...4 row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 116 |
August 30, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 26m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 3:00 | 13m | |||||
| r111m |
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Workout Graph
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