Shaun Hughes 45:00 BikeErg
22,240m
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 78 |
| Revolution Count | 3551 |
| Power/kg | 2.54 |
| Drag Factor | 84 |
September 05, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,240m | 2:01.4 | 196 | 973 | 78 |
| 9:00.0 | 4,381m | 2:03.2 | 187 | 943 | 78 |
| 18:00.0 | 4,469m | 2:00.8 | 198 | 982 | 79 |
| 27:00.0 | 4,464m | 2:00.9 | 198 | 980 | 79 |
| 36:00.0 | 4,440m | 2:01.6 | 195 | 969 | 79 |
| 45:00.0 | 4,486m | 2:00.3 | 201 | 990 | 79 |
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Workout Graph
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