Shaun Hughes v1000m/2:00r...6 row
6,000m
Meters
23:20.0
Time
1:56.6
Pace
410
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 35:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 107 |
September 28, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 6,000m | 1:56.6 | 220 | 1058 | 24 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 26m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 27m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 30m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 29m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 26m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 317m | |||||
| r455m |
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Workout Graph
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