Shaun Hughes v500m/2:00r...8 row
4,000m
Meters
14:42.9
Time
1:50.3
Pace
288
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 30:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 117 |
October 21, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| r: 2:00 | 32m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 33m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 19m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 21m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 25m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 15m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 31m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 12m | |||||
| r188m |
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Workout Graph
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