Shaun Hughes 4:00 row
487m
Meters
4:00.0
Time
4:06.4
Pace
22
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 56 |
October 21, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 487m | 4:06.4 | 23 | 380 | 20 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 17 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 16 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 26 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 22 |
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