Shaun Hughes 20:06 row
2,918
Meters
20:06.4
Time
3:26.7
Pace
145
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 91 |
October 21, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 2,918 | 3:26.7 | 40 | 436 | 145 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 22 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 24 |
| 20:06.4 | 2 | 26:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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