Shaun Hughes v20c/2:00r...5 row
4,361m
Meters
17:11.3
Time
1:58.2
Pace
300
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 27:11.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 127 |
October 22, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,361m | 1:58.2 | 212 | 1028 | 25 | |
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:00 | 328m | |||||
| 2:02.5 | 547m | 1:51.9 | 249 | 1157 | 25 | |
| r: 2:00 | 310m | |||||
| 3:17.5 | 852m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 128m | |||||
| 4:36.8 | 1,170m | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 228m | |||||
| 6:17.4 | 1,529m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 264m | |||||
| r1,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.