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Shaun Hughes v0:45/0:45r...20 row

4,188m

Meters

15:00.0

Time

1:47.4

Pace

305

Calories

Rest Distance1,820m
Rest Time15:00.0
Overall Distance6,008m
Overall Time30:00.0
Average Watts282
Calories Per Hour1270
Stroke Rate30
Stroke Count792
Drag Factor90

October 30, 2024 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,188m 1:47.4 282 1270 30
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 115m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 101m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 105m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 81m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 101m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 101m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 88m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 96m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 92m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 97m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 104m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 78m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 83m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 85m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 83m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 85m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 82m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 87m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 77m
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 79m
r1,820m

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Workout Graph

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