Shaun Hughes v500m/2:00r...3 row
2,000m
Meters
7:15.8
Time
1:48.9
Pace
148
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 12:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 101 |
November 01, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 188m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | |
| r: 3:00 | 264m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r452m |
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Workout Graph
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