Shaun Hughes 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 82 |
November 03, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 19 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 19 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 19 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 20 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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