Shaun Hughes v400m/1:00r...7 row
2,800m
Meters
10:08.3
Time
1:48.6
Pace
206
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 16:08.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 138 |
November 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,800m | 1:48.6 | 273 | 1239 | 25 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 24 | |
| r: 1:00 | 56m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:00 | 78m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 24 | |
| r: 1:00 | 75m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:00 | 79m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 91m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 58m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | |
| r437m |
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