Shaun Hughes v150m/1:00r...10 row
1,500m
Meters
5:25.3
Time
1:48.4
Pace
109
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 14:25.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 157 |
November 08, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 22 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 22 | |
| r: 1:00 | 34m | |||||
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 20 | |
| r: 1:00 | 45m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 20 | |
| r: 1:00 | 65m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 22 | |
| r: 1:00 | 58m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 22 | |
| r: 1:00 | 71m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 22 | |
| r: 1:00 | 83m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 22 | |
| r: 1:00 | 88m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 24 | |
| r: 1:00 | 97m | |||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 88m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 24 | |
| r629m |
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Workout Graph
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