Shaun Hughes 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
414
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 91 |
November 09, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 414 | 23 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 75 | 20 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 79 | 22 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 94 | 25 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 72 | 22 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 94 | 26 |
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Workout Graph
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