Shaun Hughes v2:00/2:00r...10 row
5,285m
Meters
20:00.0
Time
1:53.5
Pace
369
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 116 |
November 15, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 314m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r2,790m |
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Workout Graph
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