Shaun Hughes v2:00/r...18 row
8,533
Meters
36:00.0
Time
2:06.5
Pace
532
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 104 |
November 19, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,533 | 2:06.5 | 173 | 886 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| r: 4:00 | 99 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | |
| r: 4:00 | 58 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 20 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | |
| r: 4:00 | 11 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.