Shaun Hughes v2:00/r...18 row
8,533m
Meters
36:00.0
Time
2:06.5
Pace
532
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 104 |
November 19, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,533m | 2:06.5 | 173 | 894 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r: 4:00 | 99m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| r: 4:00 | 58m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| r: 4:00 | 11m | |||||
| r168m |
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Workout Graph
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