Shaun Hughes 10x1:15/0:30r row
3,327m
Meters
12:30.0
Time
1:52.7
Pace
231
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 17:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 100 |
November 21, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,327m | 1:52.7 | 244 | 1141 | 32 | |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 34 | |
| 1:15.0 | 337m | 1:51.2 | 254 | 1174 | 33 | |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 33 | |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 33 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 33 | |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 31 | |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 32 | |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 31 | |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 33 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 34 | |
| r344m |
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