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Shaun Hughes 20x500m/1:00r row

10,000

Meters

38:45.1

Time

1:56.2

Pace

680

Calories

Rest Distance1,048
Rest Time20:00.0
Overall Distance11,048
Overall Time58:45.1
Average Watts223
Calories Per Hour1066
Stroke Rate26
Stroke Count1183
Drag Factor118

November 26, 2024 13:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:45.1 10,000 1:56.2 223 1066 26
1:56.3 500 1:56.3 222 1065 28
1:56.0 500 1:56.0 224 1071 26
1:56.2 500 1:56.2 223 1067 25
1:56.4 500 1:56.4 222 1063 25
1:55.9 500 1:55.9 225 1073 25
1:56.2 500 1:56.2 223 1067 24
1:56.3 500 1:56.3 222 1065 25
1:56.4 500 1:56.4 222 1063 26
1:56.4 500 1:56.4 222 1063 25
1:56.3 500 1:56.3 222 1065 26
1:56.2 500 1:56.2 223 1067 26
1:56.2 500 1:56.2 223 1067 26
1:55.7 500 1:55.7 226 1077 25
1:56.0 500 1:56.0 224 1071 27
1:56.2 500 1:56.2 223 1067 27
1:56.2 500 1:56.2 223 1067 27
1:56.2 500 1:56.2 223 1067 27
1:56.4 500 1:56.4 222 1063 29
1:56.6 500 1:56.6 221 1059 30
1:57.0 500 1:57.0 219 1052 29
r1,048

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Workout Graph

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