Shaun Hughes v1:00/1:00r...5 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 108 |
November 30, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 95 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:30 | 81 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 38 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:30 | 71 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | |
| r: 3:00 | 13 | |||||
| r298 |
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Workout Graph
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