Shaun Hughes v1000m/2:00r...8 row
8,000m
Meters
32:37.7
Time
2:02.3
Pace
518
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 48:37.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 118 |
December 04, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.7 | 8,000m | 2:02.3 | 191 | 957 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:00 | 108m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 66m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 50m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | |
| r: 2:00 | 44m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 56m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 28m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 24m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 11m | |||||
| r387m |
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Workout Graph
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