Shaun Hughes v1:40/0:20r...10 row
4,338
Meters
16:40.0
Time
1:55.2
Pace
298
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,657 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 136 |
December 06, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,338 | 1:55.2 | 229 | 1072 | 25 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 29 | |
| r: 0:20 | 36 | |||||
| r319 |
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Workout Graph
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