Shaun Hughes v1:40/0:20r...10 row
4,338m
Meters
16:40.0
Time
1:55.2
Pace
298
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,657m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 136 |
December 06, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,338m | 1:55.2 | 229 | 1086 | 25 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 36m | |||||
| r319m |
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Workout Graph
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