Shaun Hughes v2:30/0:30r...10 row
6,266m
Meters
25:00.0
Time
1:59.6
Pace
412
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 101 |
December 07, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,266m | 1:59.6 | 204 | 1002 | 26 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 25 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 28 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 29 | |
| r: 0:30 | 25m | |||||
| r351m |
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Workout Graph
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