Shaun Hughes v2:00/2:00r...5 row
3,842m
Meters
14:00.0
Time
1:49.3
Pace
283
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 08, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,842m | 1:49.3 | 268 | 1222 | 31 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 81m | |||||
| r754m |
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Workout Graph
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