Shaun Hughes v20c/2:00r...5 row
4,330m
Meters
16:50.4
Time
1:56.6
Pace
300
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 26:50.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 109 |
December 13, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,330m | 1:56.6 | 220 | 1058 | 29 | |
| 1:00.6 | 272m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 307m | |||||
| 2:05.2 | 555m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 268m | |||||
| 3:14.8 | 849m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 241m | |||||
| 4:36.4 | 1,171m | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 81m | |||||
| 5:53.4 | 1,483m | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 295m | |||||
| r1,192m |
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Workout Graph
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