Shaun Hughes v1000m/3:00r...3 row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
213
Calories
Rest Distance | 1,347m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,347m |
Overall Time | 20:16.3 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1141 |
Stroke Rate | 26 |
Stroke Count | 523 |
Drag Factor | 116 |
December 14, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 26 | |
3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
r: 3:00 | 443m | |||||
3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
r: 3:00 | 387m | |||||
3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | |
r: 3:00 | 517m | |||||
r1,347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.