Shaun Hughes v0:20/0:10r...16 row
1,396m
Meters
5:20.0
Time
1:54.6
Pace
92
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,987m |
| Overall Time | 15:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 102 |
December 21, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,396m | 1:54.6 | 232 | 1100 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 4:00 | 621m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 4:00 | 543m | |||||
| r1,591m |
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Workout Graph
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