Shaun Hughes 10:04 row
2,300m
Meters
10:04.9
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 82 |
December 22, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,300m | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 10:04.9 | 17m | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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